4-Week Powerlifting Block

Reload, Volume, Strength & Deload Cycle

Base Reference Weights (BRW)

Squat

35 kg

Deadlift

55 kg

Bench Press

25 kg

OHP

25 kg

Core Lift Strength Progression

This chart visualizes the planned weight progression for your main lifts through the Reload, Volume, and Strength phases, highlighting the peak intensity in Week 3.